Building a Successful Daily Routine: Maintaining Trends and Habits
In the early days of February 2023, I tried to maintain the trends and habits that I had started since last month. Maintaining a structured lifestyle can lead to numerous…
Maintaining Good Habits
In early February 2023, I am making an effort to maintain habits that I have been following since the end of last year. These habits include: My primary goal is…
Getting Back on Track: The Benefits of Alternate Fasting and Exercise Habits
I started trying to do several things simultaneously regularly since the first week of December 2022. The regular parallel activities consist of: Does the result always run smoothly? Not always.…
Fasting, Treadmill and Abs Workout
I made some health resolutions for 2023, such as having a weight under 75 kg at the end of January 2023 and under 70 kg at the end of the…
Intermittent Fasting
This week marks the second week that I have been practicing intermittent fasting. While others usually do intermittent fasting by eating for 8 hours and fasting for 16 hours, I…