In the early days of February 2023, I tried to maintain the trends and habits that I had started since last month. Maintaining a structured lifestyle can lead to numerous benefits, not just for our personal growth but also for the overall well-being. By adhering to set routines, we can keep track of our progress…
In early February 2023, I am making an effort to maintain habits that I have been following since the end of last year. These habits include: My primary goal is to maintain the streak of activities, for example, by avoiding possible skipped fasting, exercise, or blog writing schedule. There are times when I almost give…
I started trying to do several things simultaneously regularly since the first week of December 2022. The regular parallel activities consist of: Does the result always run smoothly? Not always. Like my favorite quote: “Al Imanu Yazidu Wa Yanqusu” which means “faith can rise and fall”, can increase or decrease, so too with the spirit…
I made some health resolutions for 2023, such as having a weight under 75 kg at the end of January 2023 and under 70 kg at the end of the year. To achieve this, I am doing several processes in parallel, including: The exercise I do is still simple, which is 30 minutes on the…
This week marks the second week that I have been practicing intermittent fasting. While others usually do intermittent fasting by eating for 8 hours and fasting for 16 hours, I took the most uncomplicated approach by doing alternate-day fasting, which is fasting one day and not fasting the next, also known as the (prophet) David…