Fasting, Treadmill and Abs Workout
I made some health resolutions for 2023, such as having a weight under 75 kg at the end of January 2023 and under 70 kg at the end of the…
Intermittent Fasting
This week marks the second week that I have been practicing intermittent fasting. While others usually do intermittent fasting by eating for 8 hours and fasting for 16 hours, I…